Blog Search

WOD: Whoa

By: 0

AnnouncementsSIGNING INTO 6:30 PM CLASS IS A PERMANENT RULE. AND MUST BE SIGNED IN BY 4:30 PM. NO 6:30 PM DROP IN'S. CrossFit Ocean Springs - CrossFitRe-visit 11/15/2017View Public WhiteboardMetconRx: Metcon (Time)5 RDS DB-50/35 BB-225/155 15 DB Snatch 10 Cal Assault Bike 5 DeadliftsNx: Metcon (Time)5 RDS DB-35/20 BB-185/125 15…