Finally, you've come to the place where you'll get fit for a lifetime. We're a gym (in CrossFit lingo, we call it a "box") that meets you at your current fitness level. That means we offer plans for both beginners and those already living an active lifestyle. Our proven method of exercise and nutrition will ensure your success. The welcoming and encouraging community of members will keep you motivated and encouraged.
Every time you walk in the gym, you'll have a coach showing you exactly what to do. You'll train with a small group of other people. Our community of members are great at supporting and encouraging each other - especially new people. You'll never feel left behind or like you're holding the others back.
If you're willing to train an hour a day, at least 3 days a week (come more if you'd like!) and generally follow the nutrition we'll teach you, you're going to see amazing results. You can expect to lose fat, gain lean muscle, increase strength, boost your energy and increase your daily productivity level.
People join to get fit, they stay for all the other improvements in their life.